Bonbons Raffaello
Nutritional Overview
Ce repas contient environ 6 bonbons Raffaello. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles et typiques. Certaines valeurs peuvent être approximatives ou manquantes.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bonbons Raffaello contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bonbons Raffaello provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Bonbons Raffaello provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Bonbons Raffaello should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat blanc contributes 180 calories (43% of total calories).
• Energy sources: chocolat blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de coco
20gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
amande
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
chocolat blanc
30gr
Protein: 1g
| Carbs: 18g
| Fat: 12g
sucre
20gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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