Bonbons M&M chocolat
Nutritional Overview
Un sachet de 800g de bonbons M&M au chocolat au lait. Valeurs estimées pour une portion de 95g. Certaines valeurs sont approximatives en raison du manque d'informations nutritionnelles précises sur l'emballage.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Bonbons M&M chocolat provides moderate energy and can fit well into most balanced meal plans.
• Bonbons M&M chocolat provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Bonbons M&M chocolat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Bonbons M&M chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat au lait contributes 300 calories (158% of total calories).
• Protein sources: chocolat au lait provide essential amino acids for muscle health.
• Energy sources: chocolat au lait, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat au lait
50gr
Protein: 3g
| Carbs: 35g
| Fat: 18g
sucre
45gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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