Bombom Sonho de Valsa
Nutritional Overview
Bombom Sonho de Valsa is a sweet chocolate bonbon with a creamy cashew filling, high in sugars and fats, providing moderate calories and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Bombom Sonho de Valsa provides moderate energy and can fit well into most balanced meal plans.
• Bombom Sonho de Valsa provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Bombom Sonho de Valsa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bombom Sonho de Valsa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate ao leite contributes 75 calories (58% of total calories).
• Energy sources: Chocolate ao leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate ao leite
20gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
Creme de castanha de caju
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Leite condensado
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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