Bombom Ouro Branco
Nutritional Overview
Bombom Ouro Branco is a sweet chocolate candy combining milk chocolate and a creamy white filling, rich in sugars and fats, moderate in protein. Suitable as an occasional treat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Bombom Ouro Branco provides moderate energy and can fit well into most balanced meal plans.
• Bombom Ouro Branco provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Bombom Ouro Branco contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bombom Ouro Branco should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 120 calories (112% of total calories).
• Energy sources: Milk Chocolate, White Cream Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
30gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
White Cream Filling
30gr
Protein: 1g
| Carbs: 11g
| Fat: 4g
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