Bombom Ouro Branco
Nutritional Overview
Bombom Ouro Branco is a small chocolate candy with a wafer shell, creamy white chocolate filling and milk chocolate coating, high in sugar and fats with minimal protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Bombom Ouro Branco provides moderate energy and can fit well into most balanced meal plans.
• Bombom Ouro Branco provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Bombom Ouro Branco contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bombom Ouro Branco should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate coating contributes 60 calories (50% of total calories).
• Energy sources: Milk chocolate coating, White chocolate creamy filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate coating
15gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
Wafer shell
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
White chocolate creamy filling
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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