Bomboane Raffaello
Nutritional Overview
Bomboane tip Raffaello, dulci și bogate în zahăr și grăsimi, cu aport redus de proteine și valoare energetică ajustată la 186 kcal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Bomboane Raffaello provides moderate energy and can fit well into most balanced meal plans.
• Bomboane Raffaello provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Bomboane Raffaello contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bomboane Raffaello should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glazură sau cremă de nucă de cocos contributes 74 calories (40% of total calories).
• Energy sources: Glazură sau cremă de nucă de cocos, Zahăr din umplutură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuci de cocos (fulgi)
12gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Glazură sau cremă de nucă de cocos
20gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
Zahăr din umplutură
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Ingrediente din ou
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Migdale întregi
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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