Bomboane Raffaello
Nutritional Overview
Imaginea prezintă trei bomboane Raffaello, estimate la 18 grame în total. Valorile nutriționale sunt aproximative, iar unele ingrediente minore nu sunt vizibile și au fost setate la 0. Zahărul și grăsimile sunt predominante, iar scorul de sănătate este scăzut.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Bomboane Raffaello provides moderate energy and can fit well into most balanced meal plans.
• Bomboane Raffaello provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Bomboane Raffaello contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Bomboane Raffaello should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ulei vegetal contributes 68 calories (37% of total calories).
• Energy sources: Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nucă de cocos
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Lapte praf
4gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Migdale
4gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Ulei vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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