Bomboane inghetate cu zmeura
Nutritional Overview
Par a fi 3 bomboane sau gustari inghetate cu exterior roz, interior de ciocolata alba si zmeura. Valorile sunt estimate vizual. Ingredientele neclare au fost aproximite, iar valorile lipsa au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bomboane inghetate cu zmeura provides moderate energy and can fit well into most balanced meal plans.
• Bomboane inghetate cu zmeura provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Bomboane inghetate cu zmeura contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bomboane inghetate cu zmeura with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolata alba contributes 120 calories (67% of total calories).
• Energy sources: ciocolata alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolata alba
24gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
zmeura
36gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
glazura dulce roz
12gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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