Bomboane gumate și caramel
Nutritional Overview
Am estimat valorile nutriționale pentru bomboane gumate (tip ou, inel, sticlă-cola) și o bucată de caramel. Valorile pentru proteine și grăsimi sunt foarte scăzute sau 0, iar zahărul este ridicat. Pentru ingrediente cu valori necunoscute, am folosit 0. Scorul de sănătate este scăzut din cauza conținutului mare de zahăr și lipsa nutrienților esențiali.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bomboane gumate și caramel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Bomboane gumate și caramel is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bomboane gumate și caramel is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Bomboane gumate și caramel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bomboane gumate tip ou contributes 60 calories (33% of total calories).
• Energy sources: Bomboane gumate tip ou, Bomboane gumate inel, Caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bomboane gumate tip ou
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Bomboane gumate inel
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Bomboană gumata sticlă-cola
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Caramel
15gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!