Boğmaca Salad 200g
Nutritional Overview
Boğmaca Salad is a nutritious 200g dish rich in carbohydrates and moderate protein, with healthy fats from olive oil, offering a balanced and fresh meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Boğmaca Salad 200g provides moderate energy and can fit well into most balanced meal plans.
• Boğmaca Salad 200g contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Boğmaca Salad 200g is an excellent energy source for active individuals and athletes.
• Boğmaca Salad 200g contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boğmaca Salad 200g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boğmaca (cracked wheat) contributes 150 calories (54% of total calories).
• Protein sources: Boğmaca (cracked wheat) provide essential amino acids for muscle health.
• Energy sources: Tomato, Boğmaca (cracked wheat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Cucumber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Boğmaca (cracked wheat)
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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