Bolsita Frutos Secos
Nutritional Overview
A healthy snack bag with mixed nuts and dried fruits providing good fats, moderate protein, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bolsita Frutos Secos provides moderate energy and can fit well into most balanced meal plans.
• Bolsita Frutos Secos contains 7g of protein, providing a modest contribution to your daily protein intake.
• Bolsita Frutos Secos provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Bolsita Frutos Secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bolsita Frutos Secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 160 calories (64% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
• Energy sources: Almonds, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds
30gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
Raisins
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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