Bolsa de verduras frescas
Nutritional Overview
La imagen muestra una bolsa con espinaca y brócoli frescos. Los valores nutricionales son estimados para 100g de cada verdura. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolsa de verduras frescas is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Bolsa de verduras frescas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Bolsa de verduras frescas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Bolsa de verduras frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Bolsa de verduras frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brócoli contributes 33 calories (59% of total calories).
• Protein sources: espinaca, brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
brócoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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