Bolon
Nutritional Overview
Bolon con altos niveles de grasas saturadas y proteínas, bajo en azúcares, con ingredientes principalmente fritos y procesados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Bolon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bolon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bolon is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bolon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bolon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: verde majado frito con chicharrón frito, jamon frito,tocino frito, queso derretido, sal prieta y salsa de queso contributes 550 calories (100% of total calories).
• Protein sources: verde majado frito con chicharrón frito, jamon frito,tocino frito, queso derretido, sal prieta y salsa de queso provide essential amino acids for muscle health.
• Energy sources: verde majado frito con chicharrón frito, jamon frito,tocino frito, queso derretido, sal prieta y salsa de queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
verde majado frito con chicharrón frito, jamon frito,tocino frito, queso derretido, sal prieta y salsa de queso
200gr
Protein: 25g
| Carbs: 30g
| Fat: 35g
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