Bolognese rings (100g)
Nutritional Overview
100g serving of bolognese-flavored pasta rings; moderate protein, notable carbs, and fat mainly from the meat sauce, with some natural sugars from tomato.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Bolognese rings (100g) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bolognese rings (100g) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (73g), Bolognese rings (100g) is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bolognese rings (100g) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Bolognese rings (100g) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef bolognese sauce contributes 487 calories (86% of total calories).
• Protein sources: Beef bolognese sauce provide essential amino acids for muscle health.
• Energy sources: Beef bolognese sauce, Pasta rings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef bolognese sauce
100gr
Protein: 5g
| Carbs: 62g
| Fat: 2g
Pasta rings
30gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
Tomato & onion base
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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