Bolognese cu vin roșu
Nutritional Overview
Mâncare tip bolognese cu sos de roșii și vin roșu: calorii ridicate din paste și carne, cu aport moderat de proteine și carbohidrați.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Bolognese cu vin roșu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bolognese cu vin roșu provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Bolognese cu vin roșu is an excellent energy source for active individuals and athletes.
• High in fats (48g), Bolognese cu vin roșu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bolognese cu vin roșu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paste bolognese (paste + sos) contributes 650 calories (83% of total calories).
• Protein sources: Paste bolognese (paste + sos), Carne tocată (în sos), Roșii/pastă de roșii (în sos) provide essential amino acids for muscle health.
• Energy sources: Paste bolognese (paste + sos), Roșii/pastă de roșii (în sos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paste bolognese (paste + sos)
350gr
Protein: 32g
| Carbs: 55g
| Fat: 38g
Carne tocată (în sos)
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Roșii/pastă de roșii (în sos)
120gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Vin roșu
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de gătit (pentru sos)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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