Bolognese
Nutritional Overview
Hearty meat-and-tomato bolognese served with cooked pasta; moderate protein and carbs with some added fats from olive oil and beef.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bolognese provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef (lean) contributes 240 calories (46% of total calories).
• Protein sources: Ground beef (lean), Tomato sauce, Pasta (cooked), Parmesan provide essential amino acids for muscle health.
• Energy sources: Tomato sauce, Onion, Carrot, Pasta (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef (lean)
200gr
Protein: 46g
| Carbs: 0g
| Fat: 10g
Tomato sauce
200gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Onion
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Pasta (cooked)
180gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
Parmesan
10gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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