Bolognese 2 Portions
Nutritional Overview
Bolognese with ground beef, tomato sauce, onion and spaghetti, providing a balanced meal rich in protein and carbohydrates with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Bolognese 2 Portions is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bolognese 2 Portions provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bolognese 2 Portions is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bolognese 2 Portions provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bolognese 2 Portions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 400 calories (57% of total calories).
• Protein sources: Ground beef, Tomato sauce, Spaghetti provide essential amino acids for muscle health.
• Energy sources: Tomato sauce, Onion, Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Tomato sauce
150gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Onion
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Spaghetti
120gr
Protein: 8g
| Carbs: 36g
| Fat: 0g
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