Bolognaise maison
Nutritional Overview
Plat de bolognaise maison avec boeuf haché, tomates, oignon et huile d'olive. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bolognaise maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bolognaise maison provides 38g of protein, supporting muscle growth, repair, and satiety.
• Bolognaise maison provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Bolognaise maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bolognaise maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 400 calories (74% of total calories).
• Protein sources: boeuf haché provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
tomates
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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