Bolognai spagetti
Nutritional Overview
A fogás főtt spagettiből, darált marhahúsból, paradicsomszószból és hagymából áll. A pontos mennyiségek becsültek, a hiányzó értékeket 0-ra állítottuk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Bolognai spagetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bolognai spagetti provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bolognai spagetti is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bolognai spagetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bolognai spagetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Főtt spagetti tészta contributes 350 calories (49% of total calories).
• Protein sources: Főtt spagetti tészta, Darált marhahús provide essential amino acids for muscle health.
• Energy sources: Főtt spagetti tészta, Paradicsomszósz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Főtt spagetti tészta
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Darált marhahús
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Paradicsomszósz
100gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
Hagyma
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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