bologna slice
Nutritional Overview
This meal consists of a single slice of bologna, estimated at 30 grams. Nutritional values are based on standard bologna. No other ingredients are visible. Sugar content is set to 0 due to lack of visible sweeteners. If any values are missing, they are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bologna slice is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, bologna slice is suitable for low-carb and ketogenic diets.
• bologna slice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests bologna slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bologna contributes 60 calories (100% of total calories).
• Protein sources: bologna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bologna
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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