Bologna Sandwich Slice
Nutritional Overview
A simple open-faced sandwich with white bread, mayonnaise, and bologna slices. Nutritional values are estimated; sugar content is low and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bologna Sandwich Slice contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Bologna Sandwich Slice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Bologna Sandwich Slice provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Bologna Sandwich Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bologna Sandwich Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bologna slices contributes 125 calories (41% of total calories).
• Protein sources: White bread slice, Bologna slices provide essential amino acids for muscle health.
• Energy sources: White bread slice, Bologna slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slice
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Bologna slices
40gr
Protein: 6g
| Carbs: 7g
| Fat: 8g
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