Bologna and Pickles Plate
Nutritional Overview
This meal consists of sliced bologna sausage and pickles. Estimated values are based on visual assessment. Some nutritional values may be missing or approximate due to lack of detailed ingredient information. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bologna and Pickles Plate provides moderate energy and can fit well into most balanced meal plans.
• Bologna and Pickles Plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Bologna and Pickles Plate is suitable for low-carb and ketogenic diets.
• High in fats (20g), Bologna and Pickles Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bologna and Pickles Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bologna sausage contributes 220 calories (85% of total calories).
• Protein sources: bologna sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bologna sausage
80gr
Protein: 8g
| Carbs: 4g
| Fat: 18g
pickles
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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