Bolo simples com manteiga
Nutritional Overview
A imagem mostra uma fatia de bolo simples de baunilha com uma camada de manteiga. Os valores nutricionais são estimados e podem variar. Açúcar e proteína são aproximados. Ingredientes adicionais não visíveis foram considerados como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo simples com manteiga contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolo simples com manteiga contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Bolo simples com manteiga is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bolo simples com manteiga provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bolo simples com manteiga should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo de baunilha contributes 320 calories (76% of total calories).
• Protein sources: Bolo de baunilha provide essential amino acids for muscle health.
• Energy sources: Bolo de baunilha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bolo de baunilha
80gr
Protein: 5g
| Carbs: 42g
| Fat: 12g
Manteiga
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!