Bolo simples com chocolate
Nutritional Overview
Uma fatia pequena de bolo simples com recheio de chocolate. Os valores são estimados e podem variar. Ingredientes e quantidades aproximados; valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bolo simples com chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Bolo simples com chocolate is an excellent energy source for active individuals and athletes.
• Bolo simples com chocolate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bolo simples com chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de trigo contributes 70 calories (32% of total calories).
• Energy sources: Farinha de trigo, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de trigo
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Açúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Ovo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Manteiga
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Chocolate
6gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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