Bolo, manga e leite
Nutritional Overview
A refeição contém bolo simples, fatias de manga e um copo de leite integral. Os valores nutricionais foram estimados com base visual e podem não refletir com precisão os ingredientes exatos. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo, manga e leite contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bolo, manga e leite provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Bolo, manga e leite is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bolo, manga e leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bolo, manga e leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo simples contributes 250 calories (58% of total calories).
• Protein sources: Bolo simples, whey protein + leite desnatado provide essential amino acids for muscle health.
• Energy sources: Bolo simples, Manga, whey protein + leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bolo simples
80gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
Manga
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
whey protein + leite desnatado
150gr
Protein: 25g
| Carbs: 6g
| Fat: 1g
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