Bolo KitKat e Confetes
Nutritional Overview
Bolo decorado com KitKat e confetes de chocolate. Valores estimados, pois ingredientes internos do bolo não são totalmente visíveis. Açúcar e calorias podem variar. Valores desconhecidos foram definidos como 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 4200 calories, Bolo KitKat e Confetes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bolo KitKat e Confetes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (570g), Bolo KitKat e Confetes is an excellent energy source for active individuals and athletes.
• High in fats (210g), Bolo KitKat e Confetes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Bolo KitKat e Confetes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: KitKat contributes 1800 calories (43% of total calories).
• Protein sources: KitKat, Confetes de chocolate, Bolo de chocolate provide essential amino acids for muscle health.
• Energy sources: KitKat, Confetes de chocolate, Bolo de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
KitKat
300gr
Protein: 18g
| Carbs: 210g
| Fat: 90g
Confetes de chocolate
200gr
Protein: 4g
| Carbs: 180g
| Fat: 36g
Bolo de chocolate
300gr
Protein: 16g
| Carbs: 180g
| Fat: 84g
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