Bolo Gelado com Cocada
Nutritional Overview
A large portion of iced cake filled with sweet coconut candy, high in sugars and fats with moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Bolo Gelado com Cocada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bolo Gelado com Cocada offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Bolo Gelado com Cocada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bolo Gelado com Cocada provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bolo Gelado com Cocada should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocada filling contributes 450 calories (53% of total calories).
• Protein sources: Cake base, Cocada filling provide essential amino acids for muscle health.
• Energy sources: Cake base, Cocada filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cake base
200gr
Protein: 6g
| Carbs: 70g
| Fat: 10g
Cocada filling
150gr
Protein: 4g
| Carbs: 50g
| Fat: 20g
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