Bolo Frutas Vermelhas
Nutritional Overview
Porção individual de bolo feito com farinha de amêndoas e frutas vermelhas, rico em gorduras saudáveis e proteína moderada, com baixo carboidrato e açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Bolo Frutas Vermelhas provides moderate energy and can fit well into most balanced meal plans.
• Bolo Frutas Vermelhas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Bolo Frutas Vermelhas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bolo Frutas Vermelhas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bolo Frutas Vermelhas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de Amêndoas contributes 105 calories (54% of total calories).
• Protein sources: Farinha de Amêndoas, Ovo provide essential amino acids for muscle health.
• Energy sources: Farinha de Amêndoas, Frutas Vermelhas, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de Amêndoas
25gr
Protein: 10g
| Carbs: 6g
| Fat: 18g
Frutas Vermelhas
35gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Açúcar
10gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Ovo
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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