Bolo de milho e leite
Nutritional Overview
A refeição contém um copo de leite integral e uma fatia de bolo de milho. Os valores nutricionais foram estimados com base em porções médias. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações detalhadas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo de milho e leite contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolo de milho e leite offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bolo de milho e leite is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bolo de milho e leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bolo de milho e leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo de milho contributes 260 calories (63% of total calories).
• Protein sources: leite integral provide essential amino acids for muscle health.
• Energy sources: leite integral, bolo de milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite integral
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
bolo de milho
100gr
Protein: 2g
| Carbs: 26g
| Fat: 16g
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