Bolo de Milho com Requeijão
Nutritional Overview
A slice of corn cake combined with creamy requeijão, providing moderate protein and fats with high carbohydrates and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo de Milho com Requeijão contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolo de Milho com Requeijão contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Bolo de Milho com Requeijão is an excellent energy source for active individuals and athletes.
• Bolo de Milho com Requeijão contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bolo de Milho com Requeijão with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo de milho contributes 250 calories (71% of total calories).
• Protein sources: bolo de milho provide essential amino acids for muscle health.
• Energy sources: bolo de milho, requeijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bolo de milho
150gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
requeijão
40gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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