Bolo de Macaxeira
Nutritional Overview
A sweet, dense cassava cake slice, rich in carbs and sugar, moderate in fat and low in protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bolo de Macaxeira provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Bolo de Macaxeira is an excellent energy source for active individuals and athletes.
• Bolo de Macaxeira contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bolo de Macaxeira provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaxeira (cassava) contributes 150 calories (60% of total calories).
• Energy sources: macaxeira (cassava), sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaxeira (cassava)
150gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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