Bolo de Laranja c/ Chocolate
Nutritional Overview
A 220gr serving of orange cake with chocolate syrup supplies approx. 680 kcal, rich in carbs and fats, moderate protein, and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Bolo de Laranja c/ Chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bolo de Laranja c/ Chocolate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Bolo de Laranja c/ Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bolo de Laranja c/ Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bolo de Laranja c/ Chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo de Laranja contributes 450 calories (66% of total calories).
• Protein sources: Bolo de Laranja provide essential amino acids for muscle health.
• Energy sources: Bolo de Laranja, Calda de Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bolo de Laranja
180gr
Protein: 6g
| Carbs: 60g
| Fat: 18g
Calda de Chocolate
40gr
Protein: 2g
| Carbs: 20g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!