Bolo de coco com leite condensado
Nutritional Overview
Doce típico feito com coco ralado, leite condensado, açúcar e ovo. Valores estimados para uma pequena porção. Alguns valores podem estar ausentes ou subestimados devido à falta de informações visuais detalhadas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bolo de coco com leite condensado provides moderate energy and can fit well into most balanced meal plans.
• Bolo de coco com leite condensado contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Bolo de coco com leite condensado is an excellent energy source for active individuals and athletes.
• Bolo de coco com leite condensado contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bolo de coco com leite condensado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite condensado contributes 100 calories (48% of total calories).
• Energy sources: leite condensado, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coco ralado
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
leite condensado
25gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
açúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ovo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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