Bolo de Chocolate Simples
Nutritional Overview
Bolo de chocolate com alta quantidade de carboidratos e açúcares, moderado em gorduras, sendo fonte média de proteína proveniente dos ovos e farinha.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Bolo de Chocolate Simples is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bolo de Chocolate Simples provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (300g), Bolo de Chocolate Simples is an excellent energy source for active individuals and athletes.
• High in fats (80g), Bolo de Chocolate Simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bolo de Chocolate Simples with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açúcar contributes 1200 calories (57% of total calories).
• Protein sources: Ovos, Achocolatado, Farinha de trigo provide essential amino acids for muscle health.
• Energy sources: Açúcar, Achocolatado, Farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Açúcar
180gr
Protein: 0g
| Carbs: 180g
| Fat: 0g
Achocolatado
120gr
Protein: 6g
| Carbs: 90g
| Fat: 4g
Sal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Óleo
50gr
Protein: 0g
| Carbs: 0g
| Fat: 50g
Água fervendo
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Farinha de trigo
240gr
Protein: 18g
| Carbs: 150g
| Fat: 2g
Fermento Royal
12gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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