Bolo de chocolate fatia
Nutritional Overview
Fatia de bolo de chocolate simples, estimado com ingredientes tradicionais. Valores aproximados, alguns ingredientes podem estar ausentes ou com valores zerados por não serem visíveis.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo de chocolate fatia contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolo de chocolate fatia contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bolo de chocolate fatia is an excellent energy source for active individuals and athletes.
• Bolo de chocolate fatia contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bolo de chocolate fatia should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de trigo contributes 90 calories (28% of total calories).
• Protein sources: farinha de trigo provide essential amino acids for muscle health.
• Energy sources: farinha de trigo, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de trigo
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
açúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
cacau em pó
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
ovo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
óleo vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
fermento químico
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leite
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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