Bolo de chocolate e café
Nutritional Overview
A refeição consiste em duas fatias de bolo de chocolate com recheio cremoso e uma xícara de café preto sem açúcar. Os valores nutricionais são estimados e podem variar. Alguns valores foram estimados ou estão ausentes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo de chocolate e café contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (43g), Bolo de chocolate e café is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bolo de chocolate e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bolo de chocolate e café should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo de chocolate contributes 280 calories (79% of total calories).
• Protein sources: bolo de chocolate provide essential amino acids for muscle health.
• Energy sources: bolo de chocolate, recheio de prestigio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bolo de chocolate
80gr
Protein: 3g
| Carbs: 35g
| Fat: 15g
café preto
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
recheio de prestigio
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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