Bolo de chocolate
Nutritional Overview
Bolo de chocolate com ingredientes estimados. Valores nutricionais aproximados com base na aparência. Alguns valores podem estar ausentes ou imprecisos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo de chocolate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolo de chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Bolo de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bolo de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bolo de chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de trigo contributes 120 calories (29% of total calories).
• Protein sources: farinha de trigo, ovos provide essential amino acids for muscle health.
• Energy sources: farinha de trigo, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de trigo
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
açúcar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
cacau em pó
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
óleo vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ovos
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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