Bolo de chocolate
Nutritional Overview
Fatia de bolo de chocolate, provavelmente feito com açúcar, farinha de trigo, chocolate em pó, manteiga e ovo. Os valores são estimados e podem variar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo de chocolate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolo de chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Bolo de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bolo de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bolo de chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açúcar contributes 130 calories (32% of total calories).
• Energy sources: Açúcar, Farinha de trigo, Chocolate em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açúcar
35gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Farinha de trigo
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Chocolate em pó
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ovo
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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