Bolo de cenoura pote
Nutritional Overview
Bolo de cenoura com cobertura de chocolate servido em pote. Valores estimados, ingredientes visíveis: cenoura, açúcar, farinha, óleo, ovos e chocolate. Alguns valores podem estar ausentes ou subestimados devido à falta de informações detalhadas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bolo de cenoura pote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bolo de cenoura pote contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Bolo de cenoura pote is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bolo de cenoura pote provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bolo de cenoura pote should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: açúcar contributes 160 calories (31% of total calories).
• Protein sources: farinha de trigo, ovos provide essential amino acids for muscle health.
• Energy sources: cenoura, açúcar, farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cenoura
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
açúcar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
farinha de trigo
35gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
óleo vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ovos
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
chocolate (cobertura)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
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