Bolo de cenoura com chocolate e queijo
Nutritional Overview
O prato contém uma fatia de bolo de cenoura com cobertura de chocolate e três pedaços de queijo branco. Os valores são estimados e podem variar. Açúcar e calorias do queijo são aproximados; valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bolo de cenoura com chocolate e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bolo de cenoura com chocolate e queijo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Bolo de cenoura com chocolate e queijo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bolo de cenoura com chocolate e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bolo de cenoura com chocolate e queijo should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo de cenoura contributes 220 calories (42% of total calories).
• Protein sources: Bolo de cenoura, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Bolo de cenoura, Cobertura de chocolate, Queijo branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bolo de cenoura
80gr
Protein: 3g
| Carbs: 35g
| Fat: 7g
Cobertura de chocolate
30gr
Protein: 1g
| Carbs: 18g
| Fat: 10g
Queijo branco
50gr
Protein: 4g
| Carbs: 7g
| Fat: 11g
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