Bolo de Cenoura c/ Chocolate
Nutritional Overview
Bolo de cenoura com cobertura de chocolate de 110g, com 420 kcal, equilibrated in carbs and fats, moderate sugar, and low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo de Cenoura c/ Chocolate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolo de Cenoura c/ Chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Bolo de Cenoura c/ Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bolo de Cenoura c/ Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bolo de Cenoura c/ Chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 160 calories (38% of total calories).
• Protein sources: wheat flour, egg provide essential amino acids for muscle health.
• Energy sources: carrot, wheat flour, sugar, chocolate frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
wheat flour
40gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
sugar
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
chocolate frosting
30gr
Protein: 0g
| Carbs: 15g
| Fat: 10g
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