Bolo de Cenoura
Nutritional Overview
A 60g serving of Bolo de Cenoura provides 220 calories primarily from carbs and fats, with moderate sugar content and low protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bolo de Cenoura provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Bolo de Cenoura is an excellent energy source for active individuals and athletes.
• Bolo de Cenoura contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bolo de Cenoura provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (36% of total calories).
• Energy sources: Carrot, Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Flour
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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