bolo de carne com mostarda
Nutritional Overview
Parece ser uma porção de bolo de carne assado com cobertura de mostarda. Valores estimados pela imagem. Ingredientes internos como cebola, alho e temperos não visíveis foram considerados como 0 quando não foi possível confirmar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bolo de carne com mostarda contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bolo de carne com mostarda provides 22g of protein, supporting muscle growth, repair, and satiety.
• bolo de carne com mostarda provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), bolo de carne com mostarda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bolo de carne com mostarda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída assada contributes 250 calories (69% of total calories).
• Protein sources: carne moída assada, farinha de rosca, ovo provide essential amino acids for muscle health.
• Energy sources: farinha de rosca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída assada
120gr
Protein: 20g
| Carbs: 4g
| Fat: 17g
farinha de rosca
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
ovo
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
mostarda
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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