bolo de carne com arroz
Nutritional Overview
Prato com bolo de carne coberto com mostarda, arroz integral e repolho refogado. Valores estimados visualmente a partir da imagem. Nenhum valor ausente relevante identificado; quando incerto, foi arredondado para 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, bolo de carne com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bolo de carne com arroz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), bolo de carne com arroz is an excellent energy source for active individuals and athletes.
• High in fats (35g), bolo de carne com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bolo de carne com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo de carne contributes 390 calories (62% of total calories).
• Protein sources: bolo de carne, arroz integral, repolho refogado provide essential amino acids for muscle health.
• Energy sources: bolo de carne, arroz integral, repolho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bolo de carne
180gr
Protein: 28g
| Carbs: 10g
| Fat: 26g
mostarda
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arroz integral
90gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
repolho refogado
120gr
Protein: 3g
| Carbs: 9g
| Fat: 8g
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