Bolo de banana com nozes
Nutritional Overview
Este é um pedaço de bolo de banana com nozes. Os valores nutricionais são estimados com base nos ingredientes visíveis e quantidades aproximadas. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bolo de banana com nozes provides moderate energy and can fit well into most balanced meal plans.
• Bolo de banana com nozes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Bolo de banana com nozes is an excellent energy source for active individuals and athletes.
• Bolo de banana com nozes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bolo de banana com nozes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de trigo contributes 60 calories (29% of total calories).
• Energy sources: banana, farinha de trigo, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
farinha de trigo
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
açúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
nozes
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
ovo
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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