bolo com uvas verdes
Nutritional Overview
prato com uma fatia de bolo simples e uvas verdes. valores estimados com base na imagem. ingredientes nao visiveis internamente no bolo foram considerados de forma padrao; valores ausentes foram definidos como 0 quando necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bolo com uvas verdes contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• bolo com uvas verdes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), bolo com uvas verdes is an excellent energy source for active individuals and athletes.
• bolo com uvas verdes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bolo com uvas verdes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo simples contributes 300 calories (82% of total calories).
• Protein sources: bolo simples provide essential amino acids for muscle health.
• Energy sources: bolo simples, uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bolo simples
90gr
Protein: 4g
| Carbs: 43g
| Fat: 13g
uvas verdes
110gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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