bolo com mamão e queijo
Nutritional Overview
Prato com uma fatia de bolo simples, queijo muçarela fatiado e mamão em pedaços. Estimativas visuais dos pesos e nutrientes. Valores ausentes ou não visíveis foram definidos como 0, incluindo bebida não contabilizada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bolo com mamão e queijo contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• bolo com mamão e queijo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), bolo com mamão e queijo is an excellent energy source for active individuals and athletes.
• High in fats (18g), bolo com mamão e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bolo com mamão e queijo provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo simples contributes 191 calories (49% of total calories).
• Protein sources: bolo simples, queijo muçarela provide essential amino acids for muscle health.
• Energy sources: bolo simples, mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bolo simples
70gr
Protein: 4g
| Carbs: 31g
| Fat: 7g
queijo muçarela
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
mamão
200gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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