Bolo com goiabada
Nutritional Overview
Fatia de bolo simples com goiabada. Os valores são estimados com base nos ingredientes visíveis. Alguns valores podem estar ausentes ou aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo com goiabada contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolo com goiabada contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bolo com goiabada is an excellent energy source for active individuals and athletes.
• Bolo com goiabada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bolo com goiabada with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de trigo contributes 120 calories (39% of total calories).
• Protein sources: farinha de trigo, ovo provide essential amino acids for muscle health.
• Energy sources: farinha de trigo, açúcar, goiabada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de trigo
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
açúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ovo
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
óleo vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
goiabada
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
fermento químico
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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