Bolo com coco ralado
Nutritional Overview
Fatia de bolo simples coberto com coco ralado. Estimativas baseadas em ingredientes visíveis; valores ausentes foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo com coco ralado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Bolo com coco ralado is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bolo com coco ralado provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bolo com coco ralado should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de trigo contributes 110 calories (34% of total calories).
• Protein sources: farinha de trigo provide essential amino acids for muscle health.
• Energy sources: farinha de trigo, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de trigo
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
açúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ovo
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
óleo vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
coco ralado
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!