Bolo com cobertura de açúcar
Nutritional Overview
A imagem mostra um pedaço de bolo simples com cobertura de açúcar. Os valores nutricionais são estimados para uma fatia pequena. Ingredientes e quantidades são aproximados; valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bolo com cobertura de açúcar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Bolo com cobertura de açúcar is an excellent energy source for active individuals and athletes.
• Bolo com cobertura de açúcar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bolo com cobertura de açúcar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de trigo contributes 90 calories (35% of total calories).
• Protein sources: Farinha de trigo provide essential amino acids for muscle health.
• Energy sources: Farinha de trigo, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de trigo
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Açúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Manteiga
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Ovo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Cobertura de açúcar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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